Are you an avid ice-bather or always wanted to try? Join Gerda and Chantal for some yoga and lake bathing time! If not now, when? This is definitely the year to start taking charge of your health and well-being!

Have you always wondered what's behind the ice-bathing crave? Come and venture with us to find out! Ice-bathing can boost your mood and will-power and definitely makes you focus on the most important thing; breathing and being.

THE SCHEDULE

• 11:00 - 12:15 Yoga with Chantal (a tad bit of a workout style yoga class)

• 12:15 Tea + Intro to Ice Bathing with Gerda

• 12:45 walk down to lake / change

• 13:00 Breathwork + Swimming (depending on weather and what kind of people, this might take longer or shorter)

• 13:30 back to the Atelier

• 13:45 Guided Meditation (Journaling OPTIONAL)

• 14:00 Mingling + Warm Up at the Atelier

Prepare for it by reading this! https://www.winterswimming.ch/en/faq

After an energizing yoga lesson with Chantal, Gerda - who is an experienced winter swimmer and a trained life guard, will first introduce you to some scientific background and theory of cold immersion. She has also worked with and was trained by Wim Hof himself, how cool is that?

Afterwards, we are going to walk down to the lake together, where we will do a few breathing exercises to prepare our bodies and minds for our bathing time!

Ending our adventure at the Atelier with some warm tea and snacks!

TO BRING

• Bathing suit, towel

• Warm socks, warm and comfy clothing, hat and gloves, scarf to bundle up!

• You are also welcome to bring your cozy blanket for the mingling and restoring after bathing time!

TICKETS

Book here @chantalhauser:

• Yoga + Lake Bathing Adventure: CHF 125.00

• Atelier Members: CHF 99.00