This event has been cancelled due to the current Covid-regulations. We hope to be able to host it again next year. Thank you for your understanding.

For winter swimmers, outdoor freaks and everybody else who is ready for a refreshing start into the new year

We will be starting off with a short theoretical input on the autonomous nervous system in relation to winter swimming and a few breathing exercises from yoga and beyond to mentally prepare ourselves for the swim. After this, we will be heading outside for a nightly dip in the lake. Finally, we will be heading back inside, where we can share our experiences and enjoy a hot soup and a toast to the new year. 

What to bring:

• Winter swimming equipment as listed on weekly swims

• Yoga mat or camping mat (if available)

• Meditation cushion / blanket (optional)

We will be providing a hot soup (vegan) + bread, tea and something bubbly for after our swim. If you want, you can also bring a small snack or something to drink for all of us to share.

Please register until Dec 31 at contact.

Course Fee: Free of charge / Donation for Lotos Children in Egypt